Why am I tired all the time?
Last Updated: 27.06.2025 06:44
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
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13. Don't listen to sad music.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Red meat
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Cheers!
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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